The Wellness Empowerment Center has registered dietitians on staff to help you have healthful and balanced eating habits, on and off campus. We encourage you to eat a balanced variety of foods that satisfy both your body and mind. Here are some quick tips of how you can get started:

• Enjoy/choose a variety of colorful fruits and vegetables 
• Fuel your day with fiber-rich carbohydrates 
• Include calcium-rich foods  
• Maintain your energy and focus by eating every few hours throughout the day 
• Be mindful of your hunger and fullness cues 
• Enjoy snacks in between meals 
• Stay hydrated, primarily with water 
• What you need to know about alcohol  
• Be attuned to physical vs emotional hunger