Our staff is available to give presentations on the following content areas:
This session combines elements of alcohol education and risk reduction strategies with interactive discussion and trivia. This program will also utilize live-polling about alcohol norms, so that groups/organization can better understand the alcohol norms that are within their own peer group. Finally, this program will ensure that all participants know how to help somebody in the case of an emergency.
There are many contraception methods available for STI and pregnancy prevention. This session teaches participants about the usage and effectiveness of different birth control or contraceptives available. We will come with examples, models, and interactive activities to get your group thinking about the many options available for those who utilize birth control, encouraging them to find a method that works well for them and their lifestyle!
When we’re mindful, we reduce stress, enhance performance, and gain insight and awareness through being fully present in the moment. Learn more about the benefits of mindfulness and practice some simple mindfulness exercises that you can easily incorporate into your daily routine.
Resilience is the capacity to recover quickly from difficulties. This session will tap into skills rooted in emotional balance, learned optimism, and social connection to help build grit so participants can bounce back more easily from adversity in their lives.
Healthy sexuality is an important part of your overall health and well-being. This session introduces participants to different sexual health concepts including healthy relationships, consent, safer sex practices, contraceptive methods, and much more. Participants will actively engage with the material through a myth/fact trivia session and condom demonstrations are available by request.
This session teaches the importance of sleep in achieving optimal health and well-being. The engaging session will cover the benefits that sleep has on the body, how nutrition and physical activity impact sleep, as well as how students can effectively manage their time to ensure a quality night’s rest.
Body Image and Disordered Eating
Learn more about society’s and our own influences on body image, and how it can affect self-worth, eating, and activity habits. *Trigger warning- Disordered eating diagnoses are explored and described, and resources for seeking help are provided.
Eating on a Budget
This session explores how to eat well while managing the balance between time and money.
Health Myths and Realities
Learn the truth about weight status, BMI, and the "obesity epidemic".
This session introduces the 10 principles of Intuitive Eating. Designed for individuals wishing to explore and discuss their relationship with food, dieting and/or body image.
This session introduces the basic concepts of nutrition and wellness through debunking common nutrition myths.
VOICE General Presentation
This 60-minute presentation provides an overview of sexual harassment, stalking, relationship violence, and sexual assault. Participants will also learn about consent, bystander intervention, and survivor support resources, including VOICE.
This 90-minute workshop teaches skills for intervening to create a campus free of sexual harassment, stalking, relationship violence, and sexual assault. This in-depth skill-building workshop explores effective methods to safely intervene in situations that could possibly cause someone harm, and strategies for supporting survivors.
One Love 10 Signs of Healthy and Unhealthy Relationships
This is a 60-minute interactive workshop. Maintaining healthy relationships can be challenging. While everyone does unhealthy things sometimes, we can all learn to love better by recognizing unhealthy signs and shifting to healthy behaviors.
Supporting Survivors of Sexual Violence
This 60-minute presentation discusses the impact of sexual harassment, stalking, relationship violence, and sexual assault on survivors, how to provide support, the role of VOICE Advocates, and other available resources.