Enjoy a Healthy Harvest by embracing all of the fruits and veggies of the season – apples, pumpkin, sweet potato, winter squash varieties, and more.

  • 3/4 cup pumpkin, canned
  • 15 oz can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1-2 cloves garlic
  • 1 teaspoon cumin
  • 1-2 tablespoons olive oil
  • Water as needed
  • Salt to taste
  1. Combine pumpkin, chickpeas, tahini, lemon juice, cumin, and olive oil in food processor or blender.
  2. Season to taste with salt.
  3. Blend until smooth. Add water 1 tablespoon  at a time as needed to achieve desired consistency.
  4. Enjoy with vegetables, fruit, whole grain crackers, or pita!