Sleep is important for your overall health and well-being. Your body needs adequate sleep to stay healthy, support brain function, retain new information, handle stress, and perform at its best every day. It is recommended that you get between 7-9 hours of sleep each night.
Workshop
We offer pre-planned and custom presentation experiences for employees and students.
Our Sleep Workshop teaches the importance of sleep in achieving optimal health and well-being. The engaging session will cover the benefits that sleep has on the body, how nutrition and physical activity impact sleep, as well as how students can effectively manage their time to ensure a quality night’s rest.
Resources
The Best Apps for Sleep – A review of the best sleep apps of 2022 by the Sleep Foundation
The Science of Sleep: CBS 60 Minutes – Explore the latest finding in sleep research via this episode of 60 Minutes.
Sleep Health – Learn more about how you can feel better and start improving your sleep today, created by the National Sleep Foundation.
Sleep With Me: The Podcast That Puts You To Sleep – Bedtime stories to help adults fall asleep.
Tuck: Advancing Better Sleep – Evidence-based sleep health information, news, and unbiased product reviews.